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Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
Ask The Macro Manager: What's The Best Macronutrient Ratio For Building Muscle?
What Should Your Calories & Macros Be When Bulking? – Fitbod
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A Macro Calculator to Crush Your Physique Goals | RippedBody.com
