Leg training with the @rpstrength RP Hypertrophy App! Sign up link for the May 23 early release in my bio! Want to train like me? Join the… | Instagram
Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF
Banteay Center - Here's a 45 Minute Leg Day Workout that should give you a really good session! - Reps are down the bottom of the picture. - Rest times: Strength -
Power Hypertrophy Upper Lower (P.H.U.L.) Workout | Muscle & Strength