![Single Leg Back Extension 💥 One of my favourite Unilateral exercises for your glutes and hamstrings. ** Master the double leg… | Chin tuck, Back extensions, Glutes Single Leg Back Extension 💥 One of my favourite Unilateral exercises for your glutes and hamstrings. ** Master the double leg… | Chin tuck, Back extensions, Glutes](https://i.pinimg.com/736x/c9/25/de/c925de113dcd3ca711991b89e57f3bcf.jpg)
Single Leg Back Extension 💥 One of my favourite Unilateral exercises for your glutes and hamstrings. ** Master the double leg… | Chin tuck, Back extensions, Glutes
A single leg back extension is a great way to bulletproof your hamstrings. While the stiff leg and Romanian deadlifts are more commonly used to work... | By BTS Personal Training | Facebook
![Thank you ATG for putting me on single leg back extensions! I love ATG! That is all❤️ : r/Kneesovertoes Thank you ATG for putting me on single leg back extensions! I love ATG! That is all❤️ : r/Kneesovertoes](https://external-preview.redd.it/DwleZ5QwC3kkqku1tKSFMMW6dxlv0GzJdaLMArFa__U.png?format=pjpg&auto=webp&s=9dae672b135c65dc3729f8f7ce0a5cd3279e0850)