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How to Get an Intense Bodyweight Workout Anywhere With Sliders | Po-training, Bodyweight übungen, Übungen für die hüften
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Pilates Leg Slides-the Essential Exercise for DIY Hip and Back Pain Therapy - Custom Pilates and Yoga
Sliding leg curl and variations | #WorkoutWednesday- "The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal... | By Human Kinetics | Facebook
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